The Light House
Family Centered Yoga Studio, Doula Services and Childbirth Education Center
Welcome!
We’re glad you found us! We are a group of local mothers who believe every birthing person deserves a positive birth and a fulfilled postpartum experience. We guide families in Western New York as you walk the journey from pregnancy to postpartum. We work together to prepare your body and mind for birth through prenatal yoga, childbirth education and hands-on labor support.
In Spanish, giving birth is referred to as “dar a luz”, which translates in English to “giving light”. This is the inspiration behind The Light House. Every woman embodies this light and we recognize and honor this light in every family we work with— let us help you shine!
What is a Doula?
A birth doula is a trained professional who provides continuous physical, emotional and educational support to families before, during and shortly after childbirth. Doulas aim to provide families with a satisfying birth experience- no matter how you choose to birth. We support birthing mothers in a variety of settings including home and hospital births. We welcome families from all walks of life. A doula’s role is not to judge or make decisions, but rather provide options, support and education through a variety of holistic and evidence-based techniques.
Prenatal Yoga
Practicing yoga while pregnant can help you become more in tune with your body, while also enhancing your physical strength and breathing techniques that can be so helpful in labor. In the days, weeks and months leading up to your birth, prenatal yoga can help ground and center you. At The Light House, we offer private prenatal and postpartum yoga sessions and even teach some prenatal friendly group classes around Buffalo and Western New York.
Let's Chat
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